Embrace Every Part of You

Welcome, I am Brooke, a Holistic, Trauma-Informed Therapist. Helping you reconnect with yourself, heal old wounds, and thrive across all areas of life.

If you are feeling overwhelmed, emotionally stuck, or out of alignment, you are not alone and you do not have to navigate it alone either.

I am Brooke, a trauma-informed therapist offering integrative, whole-person therapy for adults, adolescents, and preteens. I work with individuals who are ready to move beyond survival mode and begin healing on a deeper level mentally, emotionally, physically, and spiritually.

My approach is warm, nonjudgmental, and collaborative. You bring your lived experience. I bring the tools, insight, and grounding support to help you create meaningful change.

My Approach: Healing Through the Whole Self

I believe that therapy should address more than just symptoms it should support your entire being. That is why my work is rooted in the eight dimensions of wellness: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial well-being.

Using a blend of evidence based techniques, mindfulness, and somatic work, I help clients reconnect with themselves, process trauma, regulate emotions, and build resilience.

I integrate:

  • Brainspotting – A powerful trauma-processing tool that works with the body and brain to release stuck emotional pain

  • Internal Family Systems (IFS-Informed) – A way to understand and heal the different “parts” of yourself

  • Mindfulness & Somatic Techniques – Grounding practices that bring awareness to your body and inner world

  • Cognitive Behavioral Therapy (CBT) – To shift thought patterns and build effective coping tools

  • Dialectical Behavior Therapy (DBT) – To support emotional regulation, distress tolerance, and interpersonal skills

  • Gestalt Therapy – For increasing self-awareness, embodiment, and authenticity

Each session is tailored to your unique needs and goals. You will leave with not just insight but real tools to support your everyday life.

Who I Work With

I provide individual therapy for:

  • Adults navigating anxiety, trauma, burnout, or life transitions

  • Adolescents and preteens working through trauma, on self-regulation, and emotional expression

  • People seeking mind-body integration, emotional clarity, and personal growth

What You Can Expect

At the heart of my work is the belief that a strong, trusting therapeutic relationship is key to meaningful change. My clients often describe me as compassionate, present, intuitive, and gently direct. I aim to create a space where you feel seen, respected, and empowered.

Together, we will work toward a future that feels balanced, embodied, and aligned with your values.

Begin Your Journey Toward Wholeness

Healing does not have to mean doing more, it can mean coming home to yourself.

If you are ready to start your therapy journey or want to learn more about how I can support you, I invite you to reach out. I offer virtual sessions for clients in the state of North Carolina.